Barbell Club

The all-new Barbell Club will focus on strength and technique development across key compound strength exercises. There will be opportunities to build confidence in a gym environment and understand 'The Principles of Resistance Training' and create efficient fitness training programmes.                                                                                                

Year Groups:  9 

Location: Fitness Suite                                  

When: Friday, Before School, 07:30 - 08:30, Week A & B

Skills this club promotes:    Teamwork, Resilience, Wellbeing